1 tablespoon (medium) of Quince jam (unsweetened) (20 g) has 17 calories. That works out to 85 calories per 100 g. It contains 4.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Quince jam (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21g

· 8% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Quince jam (unsweetened) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

0.04mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

13mg · 1% DV

How Nutritious Is Quince jam (unsweetened)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quince jam (unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quince jam (unsweetened)

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quince jam (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince jam (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince jam (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince jam (unsweetened) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Compare Quince jam (unsweetened)

🍯vs🍯

Quince jam (unsweetened) vs Caramel sauce235 kcal fewer per 100 g

→🍯vs🍫

Quince jam (unsweetened) vs Dark chocolate455 kcal fewer per 100 g

→🍯vs🍮

Quince jam (unsweetened) vs Höşmerim235 kcal fewer per 100 g

→🍯vs🍫

Quince jam (unsweetened) vs Chocolate sauce125 kcal fewer per 100 g

→

Foods Similar to Quince jam (unsweetened)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Quince jam (unsweetened)

How many calories and carbs are in unsweetened quince jam?

Per 100 g, unsweetened quince jam provides 85 calories and 21 g of carbohydrates. It also contains 2.5 g of fiber.

Is unsweetened quince jam suitable for vegan or gluten-free diets, and what is its glycemic index?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 50.

Have another question about Quince jam (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026