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Quince jam (unsweetened) Calories

Unsweetened, fiber-rich, low calorie, vitamin C source

CALORIES

85kcal

50medium

POTASSIUM

170mg

FIBER

2.5g

Quince jam (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21g

· 97%

Protein

0.4g

· 2%

Fat

0.1g

· 1%

Fiber

2.5g

Quince jam (unsweetened) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

0.04mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

13mg · 1% DV

Quince jam (unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quince jam (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince jam (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince jam (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince jam (unsweetened) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

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Quince jam (unsweetened) — Frequently Asked Questions

How many calories and carbs are in unsweetened quince jam?

Per 100 g, unsweetened quince jam provides 85 calories and 21 g of carbohydrates. It also contains 2.5 g of fiber.

Is unsweetened quince jam suitable for vegan or gluten-free diets, and what is its glycemic index?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.