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Quince dessert with raspberry Calories
Traditional Turkish dessert combining quince and raspberry. Contains fiber, vitamin C, and antioxidants.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Quince dessert with raspberry (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 32.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.8 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quince dessert with raspberry Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Quince dessert with raspberry Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
13mg · 1% DV
How Nutritious Is Quince dessert with raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Quince dessert with raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince dessert with raspberry
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Quince dessert with raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince dessert with raspberry Contain Allergens?
No known major allergens
Which Diets Is Quince dessert with raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince dessert with raspberry Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Quince dessert with raspberry
How many calories are in quince dessert with raspberry?
Quince dessert with raspberry contains 110 calories per 100 g. It provides 27 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
What is the glycemic index of quince dessert with raspberry?
Quince dessert with raspberry has a glycemic index of 55. It also contains 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.