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Quince dessert with raspberry Calories
Traditional Turkish dessert combining quince and raspberry. Contains fiber, vitamin C, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Quince dessert with raspberry Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 96%
Protein
0.7g
· 2%
Fat
0.2g
· 2%
Fiber
2.3g
Quince dessert with raspberry Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
13mg · 1% DV
Quince dessert with raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince dessert with raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince dessert with raspberry Contain Allergens?
No known major allergens
Which Diets Is Quince dessert with raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince dessert with raspberry Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince dessert with raspberry
Quince dessert with raspberry — Frequently Asked Questions
How many calories are in quince dessert with raspberry?
Quince dessert with raspberry contains 110 calories per 100 g. It provides 27 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
What is the glycemic index of quince dessert with raspberry?
Quince dessert with raspberry has a glycemic index of 55. It also contains 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.