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Traditional Turkish dessert made from quince, honey, often with clove or cinnamon.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
36g
· 98%
Protein
0.4g
· 1%
Fat
0.1g
· 1%
Fiber
2.1g
Vitamins
Vitamin C
7mg · 8% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Quince dessert with honey provides 140 calories per 100 g. It contains 36 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Quince dessert with honey has a glycemic index of 60. This is in the medium GI range, and it contains 36 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.