1 piece (medium) of Quince dessert with honey (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 43.2 g of carbs, 0.5 g of protein, 0.1 g of fat and 2.5 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Quince dessert with honey Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

36g

· 13% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Quince dessert with honey Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin K

2µg · 2% DV

Minerals

Potassium ⭐

110mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Quince dessert with honey?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quince dessert with honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quince dessert with honey

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quince dessert with honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince dessert with honey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince dessert with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince dessert with honey Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Quince dessert with honey

🍯🍐vs🍯

Quince dessert with honey vs Caramel sauce180 kcal fewer per 100 g

→🍯🍐vs🍫

Quince dessert with honey vs Dark chocolate400 kcal fewer per 100 g

→🍯🍐vs🍮

Quince dessert with honey vs Höşmerim180 kcal fewer per 100 g

→🍯🍐vs🍫

Quince dessert with honey vs Chocolate sauce70 kcal fewer per 100 g

→

Foods Similar to Quince dessert with honey

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Quince dessert with honey

How many calories are in quince dessert with honey?

Quince dessert with honey provides 140 calories per 100 g. It contains 36 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.

Is quince dessert with honey high glycemic?

Quince dessert with honey has a glycemic index of 60. This is in the medium GI range, and it contains 36 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026