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Quince dessert with cream Calories
Traditional dessert made with quince, cream, and sugar
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Quince dessert with cream (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 38.4 g of carbs, 1.4 g of protein, 5 g of fat and 2.5 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Quince dessert with cream Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
32g
· 12% DV
Protein
1.2g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 3% · Fat 22%
Quince dessert with cream Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
How Nutritious Is Quince dessert with cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Quince dessert with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince dessert with cream
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Quince dessert with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince dessert with cream Contain Allergens?
Contains these allergens:
Which Diets Is Quince dessert with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince dessert with cream Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Quince dessert with cream
How many calories are in quince dessert with cream?
Quince dessert with cream contains 160 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 4.2 g of fat, and 1.2 g of protein.
Is quince dessert with cream suitable for a vegetarian diet?
Yes, quince dessert with cream is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.