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Quince Dessert (with Stevia) Calories
Low-calorie quince dessert made with stevia instead of sugar.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Quince Dessert (with Stevia) (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 19.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 2.6 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quince Dessert (with Stevia) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.5g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Quince Dessert (with Stevia) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
13mg · 1% DV
How Nutritious Is Quince Dessert (with Stevia)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Quince Dessert (with Stevia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince Dessert (with Stevia)
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Quince Dessert (with Stevia) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince Dessert (with Stevia) Contain Allergens?
No known major allergens
Which Diets Is Quince Dessert (with Stevia) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince Dessert (with Stevia) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Quince Dessert (with Stevia)
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Frequently Asked Questions About Quince Dessert (with Stevia)
How many calories are in quince dessert with stevia?
Quince dessert with stevia contains 65 calories per 100 g. It provides 16.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Is quince dessert with stevia low glycemic?
Its glycemic index is 35, which falls within the low-GI range. It also contains 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.