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🥣

⚡High Potassium

🌿High Fiber

Quick oats, raw Calories

High in fiber, whole grain, contains beta-glucan

CALORIES

379kcal

66medium

POTASSIUM

362mg

FIBER

10.1g

Quick oats, raw Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

67.7g

· 71%

Protein

13.2g

· 14%

Fat

6.5g

· 15%

Fiber

10.1g

Quick oats, raw Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.46mg · 38% DV

1.35mg · 27% DV

Folate

56µg · 14% DV

Minerals

Manganese

4mg · 174% DV

Phosphorus

410mg · 59% DV

Selenium

28.9µg · 53% DV

Zinc

4mg · 36% DV

Quick oats, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

45.8

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quick oats, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quick oats, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quick oats, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quick oats, raw Fat Profile

SATURATED

1.22g

MONOUNSATURATED

2.18g

POLYUNSATURATED

2.54g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Quick oats, raw

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Quick oats, raw — Frequently Asked Questions

How many calories are in raw quick oats?

Raw quick oats provide 379 calories per 100 g. The same amount contains 13.2 g of protein, 67.7 g of carbohydrates, and 10.1 g of fiber.

Are raw quick oats suitable for a vegan diet?

Yes, raw quick oats are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and are not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.