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Quiche Calories
French savory pie with eggs, cream, cheese
CALORIES
GI
POTASSIUM
FIBER
Quiche Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 33%
Protein
8.5g
· 16%
Fat
12.5g
· 51%
Fiber
1.1g
Quiche Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Calcium
110mg · 11% DV
Quiche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quiche Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quiche Contain Allergens?
Contains these allergens:
Which Diets Is Quiche Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quiche Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.