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🥧
Quiche Calories
French savory pie with eggs, cream, cheese
CALORIES
GI
POTASSIUM
FIBER
Quiche Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 33%
Protein
8.5g
· 16%
Fat
12.5g
· 51%
Fiber
1.1g
Quiche Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Calcium
110mg · 11% DV
Quiche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quiche Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quiche Contain Allergens?
Contains these allergens:
Which Diets Is Quiche Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quiche Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Quiche
Quiche — Frequently Asked Questions
How long does quiche keep in the fridge, and how should it be stored?
Once cooled, cooked quiche usually keeps well in an airtight container in the fridge for up to 3 days. Because it contains eggs and dairy, it should not be left at room temperature for long.
Can quiche be frozen?
Yes, cooked quiche can be frozen in portions if wrapped well. Reheating in the oven usually keeps the crust in better condition than microwaving.
What’s the best way to reheat quiche without making it soggy?
An oven or air fryer works best because it helps the crust firm up again. A microwave is faster, but it often softens the pastry.
Is quiche better for breakfast or as a main meal?
It can work for either, which is why it is popular for breakfast, brunch, or a light lunch. Adding a salad or vegetables makes it feel more balanced as a meal.
Is quiche a good choice before or after a workout?
Before exercise, it may feel heavy because its fat content can slow digestion. Afterward, it can fit better as part of a meal, especially with vegetables and, if needed, an extra lean protein source.
What goes well with quiche?
Quiche pairs well with green salads, tomato dishes, light soups, or yogurt-based sides. These combinations add freshness and can make the meal feel less heavy.
How is quiche different from pie or börek-style pastries?
Quiche is usually built around an egg-and-dairy filling, so it has a more custardy texture. Pie and börek-style pastries are often more pastry-forward and can feel denser or flakier depending on the recipe.
Is quiche considered a healthy food?
It depends on portion size and what you eat with it. Since it is a processed food, it generally fits better as an occasional, balanced choice rather than an everyday staple.
Who should be careful with quiche?
Anyone with egg, dairy, or gluten allergy or intolerance should be cautious because quiche commonly contains all three. People limiting saturated fat or sodium may also want to watch portion size and frequency.
Why does quiche sometimes turn out watery or not set properly?
This usually happens when the filling contains too much moisture or the quiche is underbaked. Cooking watery vegetables first and letting the quiche rest after baking can help it set more cleanly.
Have another question about Quiche?
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Nutrition data compiled from USDA FoodData Central and scientific sources.