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Cheese Quesadilla Calories
Melted cheese in tortilla, quick and filling
CALORIES
GI
POTASSIUM
FIBER
Cheese Quesadilla Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
28g
· 38%
Protein
12.5g
· 17%
Fat
15g
· 45%
Fiber
2.1g
Cheese Quesadilla Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
Vitamin A
110µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
270mg · 27% DV
Sodium
520mg · 23% DV
Selenium
7.2µg · 13% DV
Cheese Quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Quesadilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Quesadilla Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Cheese Quesadilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.