🌮
Quesadilla Calories
Mexican cheese-filled tortilla dish
CALORIES
GI
POTASSIUM
FIBER
Quesadilla Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
29.5g
· 45%
Protein
10.2g
· 16%
Fat
11.3g
· 39%
Fiber
2.2g
Quesadilla Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
Vitamin A
110µg · 12% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Sodium
430mg · 19% DV
Selenium
7.5µg · 14% DV
Quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Quesadilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quesadilla Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Quesadilla
Have another question about Quesadilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.