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Quarter Slice White Bread Calories
Quarter slice white bread
CALORIES
GI
POTASSIUM
FIBER
Quarter Slice White Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Quarter Slice White Bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.23mg · 19% DV
Folate
71µg · 18% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Quarter Slice White Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter Slice White Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter Slice White Bread Contain Allergens?
Contains these allergens:
Which Diets Is Quarter Slice White Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter Slice White Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Quarter Slice White Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.