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Quarter Pounder with Cheese Calories
Classic cheeseburger with 113g beef patty, cheddar cheese, bun, onions, pickles, ketchup, mustard
CALORIES
GI
POTASSIUM
FIBER
Quarter Pounder with Cheese Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
23.5g
· 35%
Protein
14.5g
· 22%
Fat
12.7g
· 43%
Fiber
1.3g
Quarter Pounder with Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Quarter Pounder with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter Pounder with Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter Pounder with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Quarter Pounder with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter Pounder with Cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Quarter Pounder with Cheese
Quarter Pounder with Cheese — Frequently Asked Questions
Is it okay to eat a Quarter Pounder with Cheese occasionally?
An occasional burger does not define the quality of your overall diet, but it is best not to make this ultra-processed food a regular staple. Balance the rest of the day with vegetables, fruit, legumes, and minimally processed protein foods.
Why is a Quarter Pounder with Cheese considered ultra-processed?
Its prepared patty, bun, cheese, and condiments may contain industrial formulations and additives such as flavourings, preservatives, or texture modifiers. That makes it different from a simple homemade burger made from basic ingredients.
How does a Quarter Pounder with Cheese compare with a homemade cheeseburger?
A homemade burger gives you control over the meat, salt, bun, cheese, and vegetables used. A restaurant burger is standardized for taste and convenience and is more likely to include ultra-processed components.
What should I have with a Quarter Pounder with Cheese for a more balanced meal?
Choose water, unsweetened drinks, or ayran and add a side salad instead of sugary drinks and fries. The added vegetable volume and fibre can help the meal feel more filling.
Can I eat a Quarter Pounder with Cheese before a workout?
It may not be comfortable immediately before hard exercise, since a richer meal can cause stomach discomfort for some people. If you choose it, eating it a few hours before training and skipping heavy extras may be easier to tolerate.
Is a Quarter Pounder with Cheese a good post-workout meal?
It provides protein, so it can contribute to recovery, but it is not an ideal standalone recovery meal. A less processed protein source paired with carbohydrate and produce is generally a more balanced choice.
Does eating a Quarter Pounder with Cheese at night automatically cause weight gain?
No. Weight change is driven mainly by overall energy intake and eating habits over time, not the clock alone. However, a heavy burger late at night can worsen indigestion or reflux in some people.
Can I refrigerate a leftover Quarter Pounder with Cheese?
Refrigerate leftovers promptly and ideally eat them the following day. Reheat until the centre is thoroughly hot, and do not keep a burger that has been left at room temperature for a long time.
Can a Quarter Pounder with Cheese be frozen?
It can be frozen while fresh, although the bun may become soft and the vegetables may turn watery after thawing. For better texture, remove lettuce, onion, and sauces if possible, and do not refreeze it after thawing.
Can people with gluten or dairy allergies eat a Quarter Pounder with Cheese?
No. It contains gluten and dairy, so it is not suitable for people with coeliac disease, wheat or gluten sensitivity, or a milk-protein allergy; possible cross-contact should also be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.