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Quarter Pounder Calories
Classic hamburger, beef patty, cheese, bun
CALORIES
GI
POTASSIUM
FIBER
Quarter Pounder Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
25g
· 38%
Protein
14g
· 21%
Fat
12g
· 41%
Fiber
1.3g
Quarter Pounder Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Sodium
470mg · 20% DV
Phosphorus
120mg · 17% DV
Quarter Pounder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter Pounder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter Pounder Contain Allergens?
Contains these allergens:
Which Diets Is Quarter Pounder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter Pounder Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Quarter Pounder
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Nutrition data compiled from USDA FoodData Central and scientific sources.