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Quarter orange Calories
Vitamin C source, low calorie, refreshing fruit
CALORIES
GI
POTASSIUM
FIBER
Quarter orange Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Quarter orange Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Quarter orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter orange Contain Allergens?
No known major allergens
Which Diets Is Quarter orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quarter orange
Quarter orange — Frequently Asked Questions
When is a quarter orange most useful to eat?
It works well as a light snack on its own, but pairing it with yogurt or a handful of nuts can make it more satisfying. It can also be a practical pre-workout option when you want something easy to digest.
Can a quarter orange irritate the stomach if eaten on an empty stomach?
Yes, citrus can trigger heartburn or stomach discomfort in some people, especially if they are sensitive to acidic foods. If you have reflux or gastritis symptoms, try a small amount first.
How long does a peeled quarter orange stay fresh?
It is best eaten soon after peeling for the best taste and texture. If needed, keep it in an airtight container in the fridge and consume it promptly.
Can you freeze a quarter orange?
Yes, you can freeze it, especially for smoothies, sauces, or desserts. The texture becomes softer after thawing, so it is usually less appealing for eating fresh.
Should you eat the white pith on the orange?
If you do not mind the taste, the pith is worth eating. It contains fiber and plant compounds, even though it can taste slightly bitter.
Is eating a quarter orange the same as drinking orange juice?
No. The whole fruit is usually more filling because it includes the natural fiber structure and requires chewing, while juice is easier to drink quickly and can make portion control harder.
What foods pair well with a quarter orange?
It goes well with yogurt, oats, fennel, leafy salads, and nuts. Its acidity also balances richer foods such as cheese-based or olive oil-based dishes.
Is it okay to eat a quarter orange at night?
For most people, yes. But if acidic foods bother your stomach late in the evening, it may be more comfortable to eat it earlier or alongside another food.
Can you eat the peel of a quarter orange?
The peel is not usually eaten plain because it is tough and bitter. However, the outer zest can be used in recipes if the fruit is washed well first.
Who should be careful with a quarter orange?
People with citrus sensitivity, mouth sores, or reflux may need to limit it or see how well they tolerate it. Individual tolerance matters more than the food’s general reputation as healthy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.