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Quarter loaf bread Calories
Commonly consumed white bread, sold as a quarter loaf.
CALORIES
GI
POTASSIUM
FIBER
Quarter loaf bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 81%
Protein
8.5g
· 14%
Fat
1.5g
· 5%
Fiber
2.5g
Quarter loaf bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Quarter loaf bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter loaf bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter loaf bread Contain Allergens?
Contains these allergens:
Which Diets Is Quarter loaf bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter loaf bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Quarter loaf bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.