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Quarter King Beef Burger Calories
Quarter King Beef Burger
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Quarter King Beef Burger (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 43.2 g of carbs, 23.4 g of protein, 21.6 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Quarter King Beef Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
24g
· 9% DV
Protein
13g
· 26% DV
Fat
12g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Quarter King Beef Burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
How Nutritious Is Quarter King Beef Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Quarter King Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quarter King Beef Burger
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Quarter King Beef Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter King Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Quarter King Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter King Beef Burger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Quarter King Beef Burger
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Frequently Asked Questions About Quarter King Beef Burger
How many calories are in a Quarter King Beef Burger?
A Quarter King Beef Burger contains 260 calories per 100 g. It also provides 13 g of protein, 24 g of carbohydrates, and 12 g of fat per 100 g.
Is Quarter King Beef Burger suitable for a low-glycemic diet?
Quarter King Beef Burger has a glycemic index of 60, which is generally considered moderate. It contains 24 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.