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Quarter egg Calories
Contains high-quality protein, choline, and B12
CALORIES
GI
POTASSIUM
FIBER
Quarter egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Quarter egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Quarter egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter egg Contain Allergens?
Contains these allergens:
Which Diets Is Quarter egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quarter egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Quarter egg
Quarter egg — Frequently Asked Questions
How do you measure a quarter of an egg for a recipe?
Beat one whole egg until the yolk and white are fully combined, then divide it into four equal portions. Using a scale or measuring spoons is more reliable than trying to separate an unbeat egg.
What can a quarter egg be used for?
It works well in small-batch pancakes, meatballs, fritters, pastry glazes, and sauces. In these recipes, it can add binding and richness without making the dish overly eggy.
Will cooking a quarter egg destroy its protein?
No. Heat changes the structure of egg proteins but does not remove them; gentle cooking simply helps avoid a tough, rubbery texture.
Can leftover beaten egg be kept in the fridge?
Yes, if it is placed promptly in a clean, covered container and refrigerated. For best food safety and quality, use it as soon as possible rather than leaving it at room temperature.
Can you freeze a portion of beaten egg?
Beaten raw egg can be frozen in a tightly sealed container and later used in thoroughly cooked dishes. Hard-boiled egg whites tend to become rubbery after freezing, so they are less suitable.
Is a quarter egg enough for a snack after exercise?
On its own, it is a very small serving and is unlikely to be satisfying after training. Pair it with a more substantial protein source and a carbohydrate-rich food if recovery is the goal.
Does a flax egg work the same way as a quarter egg?
Not exactly. Flax mixed with water can bind ingredients in some baked goods, but it does not provide egg’s same setting, emulsifying, or aerating effects.
Should a quarter egg include both yolk and white?
Yes, when a recipe calls for a quarter of a whole egg, beat the egg first so each portion contains both yolk and white. Using only one part changes the fat content, texture, and cooking behavior.
Is it safe to add a quarter raw egg to a smoothie?
Raw egg can carry foodborne bacteria, so it is not the safest choice, especially for pregnant people, young children, older adults, or anyone with a weakened immune system. Pasteurized egg products are a safer alternative when the egg will not be cooked.
Why can a small amount of egg still trigger an allergic reaction?
Egg allergy is an immune reaction to egg proteins, not to the serving size alone. Even a small amount may cause symptoms in a sensitive person, so avoidance and medical guidance are important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.