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Quarter Chicken Sandwich Calories
Bread sandwich with grilled quarter chicken
CALORIES
GI
POTASSIUM
FIBER
Quarter Chicken Sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
20.1g
· 33%
Protein
16.5g
· 27%
Fat
10.7g
· 40%
Fiber
1.5g
Quarter Chicken Sandwich Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.36mg · 21% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Sodium
415mg · 18% DV
Iron
2mg · 11% DV
Quarter Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Quarter Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter Chicken Sandwich Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Foods Similar to Quarter Chicken Sandwich
Quarter Chicken Sandwich — Frequently Asked Questions
How many calories are in a Quarter Chicken Sandwich?
Quarter Chicken Sandwich provides 245 calories per 100g. Total calories depend on the portion size you eat.
Is Quarter Chicken Sandwich high in protein?
It contains 16.5g of protein per 100g. That makes it a protein-containing meat-based option.
How many carbs are in a Quarter Chicken Sandwich?
There are 20.1g of carbohydrates per 100g. The bread contributes to the carb content.
How much fat does Quarter Chicken Sandwich have?
It has 10.7g of fat per 100g. It is not fat-free, so it should be considered within your daily fat intake.
Does Quarter Chicken Sandwich contain fiber?
Yes, it contains 1.5g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of Quarter Chicken Sandwich?
Its glycemic index is 57. This can be useful if you track glycemic impact from carbohydrate-containing foods.
Is Quarter Chicken Sandwich healthy for a balanced diet?
It can fit omnivore, Mediterranean, and flexitarian eating patterns. Its nutritional profile includes protein, carbohydrates, and fat, so portion size still matters.
Does Quarter Chicken Sandwich contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is Quarter Chicken Sandwich processed food?
Yes, it is classified as processed. Processing level can be an important factor when choosing foods regularly.
Is Quarter Chicken Sandwich filling?
It may help with satiety because it provides 16.5g of protein per 100g. However, its fiber content is 1.5g per 100g, which is relatively modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.