1 serving (medium) of Quarter bread with meatballs and fries (250 g) has 585 calories. That works out to 234 calories per 100 g. It contains 69.5 g of carbs, 25.3 g of protein, 23 g of fat and 5.3 g of fiber. Its 43 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Quarter bread with meatballs and fries Nutrition Facts

Selected: 100 g

234

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

10.1g

· 20% DV

Fat

9.2g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 17% · Fat 36%

Quarter bread with meatballs and fries Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.5mg · 22% DV

0.19mg · 16% DV

0.24mg · 14% DV

Minerals

Selenium

17.2µg · 31% DV

Sodium

445mg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

How Nutritious Is Quarter bread with meatballs and fries?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quarter bread with meatballs and fries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quarter bread with meatballs and fries

To burn the 234 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quarter bread with meatballs and fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter bread with meatballs and fries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quarter bread with meatballs and fries Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter bread with meatballs and fries Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Compare Quarter bread with meatballs and fries

🥖vs🧴

Quarter bread with meatballs and fries vs Hawthorn Vinegar216 kcal more per 100 g

→🥖vs🌯

Quarter bread with meatballs and fries vs Tantuni24 kcal more per 100 g

→🥖vs🌯

Quarter bread with meatballs and fries vs Chicken Wrap39 kcal more per 100 g

→🥖vs🍫

Quarter bread with meatballs and fries vs Protein Bar116 kcal fewer per 100 g

→

Foods Similar to Quarter bread with meatballs and fries

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Quarter bread with meatballs and fries?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026