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Quarter bread sandwich Calories
Popular street food, filling, various fillings
CALORIES
GI
POTASSIUM
FIBER
Quarter bread sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 67%
Protein
8.5g
· 15%
Fat
4.5g
· 18%
Fiber
2.3g
Quarter bread sandwich Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
Folate
30µg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Quarter bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Quarter bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter bread sandwich Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.