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Quark yogurt Calories
High protein, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Quark yogurt Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.3g
· 25%
Protein
9.2g
· 55%
Fat
1.5g
· 20%
Fiber
0g
Quark yogurt Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
3.2µg · 6% DV
Quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark yogurt
Quark yogurt — Frequently Asked Questions
How many calories are in quark yogurt?
Quark yogurt contains 67 calories per 100 g. The calorie total will vary with the portion you eat.
Is quark yogurt high in protein?
Yes, quark yogurt provides 9.2 g of protein per 100 g. It can be a useful dairy option for increasing protein intake.
How many carbs are in quark yogurt?
Quark yogurt contains 4.3 g of carbohydrates per 100 g. Portion size matters when following a lower-carbohydrate eating pattern.
Is quark yogurt low in fat?
Quark yogurt has 1.5 g of fat per 100 g. This is a relatively low amount of fat.
What is the glycemic index of quark yogurt?
Quark yogurt has a glycemic index of 15. This is considered a low glycemic index value.
Can you eat quark yogurt on a diet?
Quark yogurt provides 67 calories and 9.2 g of protein per 100 g. It can fit into a diet depending on your planned serving size.
Is quark yogurt gluten-free?
Based on the provided dietary compatibility information, quark yogurt is suitable for a gluten-free diet. Checking the product label is still a sensible step.
Is quark yogurt suitable for vegetarians?
Yes, quark yogurt is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Does quark yogurt contain fiber?
Quark yogurt contains 0 g of fiber per 100 g. Pair it with fiber-containing foods if you want to increase fiber in the meal.
Does quark yogurt contain dairy allergens?
Yes, quark yogurt contains dairy. It is not suitable for people with a dairy allergy.
Have another question about Quark yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.