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Quark with blueberry pieces Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Quark with blueberry pieces Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.8g
· 50%
Protein
8.2g
· 34%
Fat
1.7g
· 16%
Fiber
0.5g
Quark with blueberry pieces Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Iodine
20µg · 13% DV
Calcium
112mg · 11% DV
Selenium
4.2µg · 8% DV
Quark with blueberry pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with blueberry pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with blueberry pieces Contain Allergens?
Contains these allergens:
Which Diets Is Quark with blueberry pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with blueberry pieces Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark with blueberry pieces
Quark with blueberry pieces — Frequently Asked Questions
How many calories are in blueberry quark?
Blueberry quark has 96 calories per 100g. The total calories will depend on the portion you eat.
Is blueberry quark high in protein?
It provides 8.2g of protein per 100g. That makes it a protein-containing dairy option.
How many carbs are in quark with blueberry pieces?
There are 11.8g of carbohydrates per 100g. If you track carbs, this is the key number to use.
Is blueberry quark low in fat?
It contains 1.7g of fat per 100g. Based on these values, the fat content is relatively low.
Does quark with blueberry pieces contain fiber?
Yes, it has 0.5g of fiber per 100g. The fiber content is present but not high.
What is the glycemic index of blueberry quark?
Its glycemic index is 38. That places it in the low glycemic index range.
Is blueberry quark good for a diet?
With 96 calories and 8.2g protein per 100g, it can fit into a diet depending on your portion and daily targets. The carb content is 11.8g per 100g, so that may also matter for your plan.
Is quark with blueberry pieces suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does blueberry quark contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is blueberry quark processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.