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Quark Protein Yogurt Calories
High-protein, low-fat cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Quark Protein Yogurt Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
4.2g
· 24%
Protein
12g
· 69%
Fat
0.5g
· 7%
Fiber
0g
Quark Protein Yogurt Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Quark Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Quark Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Protein Yogurt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark Protein Yogurt
Quark Protein Yogurt — Frequently Asked Questions
Is quark protein yogurt the same as Greek yogurt?
They are similar in texture, but quark is a fresh dairy product made by draining curd, while Greek yogurt is strained yogurt. Quark is often milder and less tangy, though protein and fat levels vary by brand.
How can I eat quark protein yogurt for breakfast?
Try it with oats, berries, cinnamon, and nuts for a filling bowl. It also works in a savory breakfast with cucumber, herbs, and pepper as a spread or dip.
Is quark protein yogurt good after a workout?
It can be a convenient post-workout protein option. Pairing it with fruit, oats, or whole-grain toast can add carbohydrate alongside the protein.
Can I eat quark protein yogurt at night?
Yes, it can be a satisfying evening snack because it provides protein. If you have reflux, avoid having a large serving immediately before lying down.
Can quark protein yogurt be heated or cooked?
It can split or become grainy when boiled or exposed to high heat for too long. For soups and sauces, lower the heat and stir it in at the end after tempering it with a little warm liquid.
How should opened quark protein yogurt be stored?
Keep it tightly closed in the refrigerator and follow the use-by guidance on the package after opening. Use a clean spoon and do not leave it at room temperature for extended periods.
Can quark protein yogurt be frozen?
Yes, but thawing commonly changes its texture and may cause it to separate. Frozen quark is best used in smoothies, frozen desserts, or cooked recipes rather than eaten plain after thawing.
Is quark protein yogurt suitable for people with lactose intolerance?
Because it is a dairy product, it may contain lactose and can trigger symptoms in sensitive people. Unless it is specifically labelled lactose-free, choose a lactose-free alternative or assess tolerance with a small amount.
Should people with kidney disease be careful with quark protein yogurt?
People who have been advised to limit protein for kidney disease should discuss portions with their clinician or dietitian. The right amount depends on kidney function, treatment, and total daily protein needs.
Does “protein” on the label mean quark protein yogurt is free from additives?
No. “Protein” describes the product's protein content, not how simple its ingredient list is. Check the label for added sweeteners, flavourings, thickeners, or added protein; this is a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.