1 serving (medium) of Quark protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 1.5 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Quark protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

10g

· 4% DV

Protein

72g

· 144% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 77% · Fat 12%

Quark protein powder Vitamins & Minerals

Vitamins

0.9mg · 69% DV

B12

1.2µg · 50% DV

1.4mg · 28% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

700mg · 100% DV

Calcium

900mg · 90% DV

Selenium

18µg · 33% DV

Magnesium

85mg · 20% DV

How Nutritious Is Quark protein powder?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quark protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark protein powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quark protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark protein powder Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Quark protein powder

🥤vs🧴

Quark protein powder vs Hawthorn Vinegar352 kcal more per 100 g

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Quark protein powder vs Tantuni160 kcal more per 100 g

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Quark protein powder vs Chicken Wrap175 kcal more per 100 g

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Quark protein powder vs Protein Bar20 kcal more per 100 g

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Foods Similar to Quark protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Quark protein powder

How many calories and how much protein are in quark protein powder?

Quark protein powder provides 370 calories and 72 g of protein per 100 g. It also contains 10 g of carbohydrates and 5 g of fat per 100 g.

Is quark protein powder suitable for a keto diet?

Yes, quark protein powder is listed as compatible with a keto diet. It contains 10 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026