Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Quark protein drink (20 g protein) Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Quark protein drink (20 g protein) Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
6.4g
· 43%
Protein
8g
· 54%
Fat
0.2g
· 3%
Fiber
0g
Quark protein drink (20 g protein) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Selenium
3µg · 5% DV
Quark protein drink (20 g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark protein drink (20 g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark protein drink (20 g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Quark protein drink (20 g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark protein drink (20 g protein) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark protein drink (20 g protein)
Quark protein drink (20 g protein) — Frequently Asked Questions
Is a quark protein drink better before or after a workout?
It is usually more useful after a workout because it offers a convenient way to get protein in quickly. Before training, some people may find dairy drinks uncomfortable if consumed too close to exercise.
Can a 20 g protein quark drink replace breakfast?
It can cover the protein part of breakfast, but on its own it may not be a balanced meal. Pairing it with fruit, oats, or whole grains makes it more complete and satisfying.
How long does a quark protein drink keep once opened?
Once opened, it should be refrigerated and finished within the time stated on the package. If you drank directly from the bottle, it is best to finish it sooner for food safety reasons.
Can you freeze a quark protein drink?
You can freeze it, but the texture often changes and separation may happen after thawing. It is usually better chilled and consumed fresh.
Should people with lactose intolerance be careful with it?
Yes, because it is a dairy product and may contain lactose unless the label says otherwise. Tolerance varies, so checking the packaging matters.
Can I mix a quark protein drink with coffee?
Yes, many people use it in iced coffee or lukewarm coffee for a higher-protein drink. Very hot coffee can cause curdling or a grainy texture, so cooler temperatures work better.
Is a quark protein drink suitable for children?
It may be fine occasionally, but these products are usually designed with adult protein needs and convenience in mind. For children, regular balanced meals should come first.
Does drinking it at night cause weight gain?
Not by itself; weight gain depends on total energy intake over time, not the clock. At night, it can be a more filling option than sugary snacks for some people.
Why might this drink not always be the best choice even if it seems healthy?
Because it is a processed product: convenient, but not automatically better than whole foods. It works best as a practical option within a diet that still includes foods like yogurt, milk, eggs, and minimally processed meals.
What foods pair well with a quark protein drink?
Fruit, oats, nuts, or whole-grain foods pair well with it. These combinations can make it more balanced and help with fullness compared with drinking it alone.
Have another question about Quark protein drink (20 g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.