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Quark Fit Lemon Cake Calories
Protein-rich, light lemon-flavored cake
CALORIES
GI
POTASSIUM
FIBER
Quark Fit Lemon Cake Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
16.2g
· 44%
Protein
11.8g
· 32%
Fat
4.1g
· 24%
Fiber
2.1g
Quark Fit Lemon Cake Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.32µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
151mg · 22% DV
Selenium
10.8µg · 20% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Quark Fit Lemon Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Fit Lemon Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Fit Lemon Cake Contain Allergens?
Contains these allergens:
Which Diets Is Quark Fit Lemon Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Fit Lemon Cake Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Quark Fit Lemon Cake
Quark Fit Lemon Cake — Frequently Asked Questions
Is Quark Fit Lemon Cake better before or after a workout?
It can work at either time, depending on portion size and your digestion. After training, its protein content can make it a more useful option than a typical cake as part of recovery.
Does it go well with coffee or tea?
Yes, the lemon flavor pairs well with both coffee and tea. Unsweetened drinks are usually the best match if you want to keep the snack more balanced.
How long does Quark Fit Lemon Cake keep in the fridge?
Because it contains dairy and eggs, it should be stored chilled in a sealed container. Homemade versions are generally best eaten within a few days, while packaged products should follow the label instructions.
Can it be frozen?
Yes, it can usually be frozen if wrapped well and kept airtight. After thawing, the texture may become slightly softer or more crumbly, so freezing individual portions works best.
How can I stop lemon cake from drying out?
Overbaking is the main cause, so check it early rather than relying only on time. Storing it in an airtight container also helps preserve moisture.
What does quark change compared with a regular lemon cake?
Quark usually gives the cake a denser, moister texture with a slightly tangy taste. It can also make the cake feel more filling, although the final result still depends on the full recipe.
Why shouldn’t a “fit” cake be treated as unlimited food?
“Fit” does not mean you can ignore portions or overall eating habits. This is still a processed sweet, so it makes more sense as a planned snack or dessert than as an all-day food.
Who should be careful with this cake?
Anyone with gluten, egg, or dairy allergy or intolerance should avoid or check it carefully. People with reflux or sensitivity to acidic flavors may also find lemon-based desserts less comfortable.
What can I eat with it to make it a more balanced snack?
Pairing it with plain yogurt, kefir, or a small handful of nuts can make the snack more satisfying. That combination may help with fullness compared with eating cake on its own.
Is it okay to eat at night?
Yes, if it fits your routine and portion size is sensible. For some people, larger sweet foods late at night can feel heavy, so tolerance matters more than the clock.
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Nutrition data compiled from USDA FoodData Central and scientific sources.