1 piece (medium) of Quark coconut ball (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 4.6 g of carbs, 2.6 g of protein, 5.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Quark coconut ball Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

10.5g

· 21% DV

Fat

22g

· 28% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 13% · Fat 63%

Quark coconut ball Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

135mg · 19% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

How Nutritious Is Quark coconut ball?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quark coconut ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark coconut ball

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quark coconut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark coconut ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark coconut ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark coconut ball Fat Profile

SATURATED

17.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Quark coconut ball

🥥vs🍯

Quark coconut ball vs Caramel sauceSame calories per 100 g

→🥥vs🍫

Quark coconut ball vs Dark chocolate220 kcal fewer per 100 g

→🥥vs🍮

Quark coconut ball vs HöşmerimSame calories per 100 g

→🥥vs🍫

Quark coconut ball vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Quark coconut ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Quark coconut ball

How many calories are in a quark coconut ball?

A quark coconut ball provides 320 calories per 100 g. That amount contains 10.5 g of protein, 18.5 g of carbohydrates, and 22 g of fat.

Is a quark coconut ball low glycemic?

Yes, it has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Quark coconut ball?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026