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Quark coconut ball Calories
Protein-containing coconut sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quark coconut ball Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18.5g
· 24%
Protein
10.5g
· 13%
Fat
22g
· 63%
Fiber
4.5g
Quark coconut ball Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Quark coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark coconut ball Contain Allergens?
Contains these allergens:
Which Diets Is Quark coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark coconut ball Fat Profile
SATURATED
17.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Quark coconut ball
Quark coconut ball — Frequently Asked Questions
How many calories are in a quark coconut ball?
A quark coconut ball provides 320 calories per 100 g. That amount contains 10.5 g of protein, 18.5 g of carbohydrates, and 22 g of fat.
Is a quark coconut ball low glycemic?
Yes, it has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.