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Quark blueberry chia pudding Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quark blueberry chia pudding Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
12.4g
· 37%
Protein
9.1g
· 27%
Fat
5.5g
· 36%
Fiber
4.1g
Quark blueberry chia pudding Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.33µg · 14% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
150mg · 15% DV
Selenium
8.3µg · 15% DV
Magnesium
54mg · 13% DV
Quark blueberry chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark blueberry chia pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark blueberry chia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Quark blueberry chia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark blueberry chia pudding Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.86g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark blueberry chia pudding
Quark blueberry chia pudding — Frequently Asked Questions
How many calories are in blueberry chia quark pudding?
Blueberry chia quark pudding contains 137 calories per 100 g. To estimate calories in your serving, adjust this value based on the amount you eat.
Is blueberry chia quark pudding high in protein?
It provides 9.1 g of protein per 100 g. As a dairy-based breakfast or snack, it can contribute to your daily protein intake.
Can blueberry chia quark pudding fit into a diet?
It can fit into a diet if its 137 calories per 100 g align with your daily energy and macronutrient goals. It also provides 4.1 g of fiber and 9.1 g of protein per 100 g.
What is the glycemic index of blueberry chia quark pudding?
Blueberry chia quark pudding has a glycemic index of 28. This is considered a low GI value.
Does blueberry chia quark pudding raise blood sugar quickly?
With a glycemic index of 28, it is a low-GI option. It contains 12.4 g of carbohydrates per 100 g.
How much fiber is in blueberry chia quark pudding?
This pudding contains 4.1 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the serving.
How much fat does blueberry chia quark pudding contain?
Blueberry chia quark pudding contains 5.5 g of fat per 100 g. The same amount provides 12.4 g of carbohydrates and 9.1 g of protein.
Is blueberry chia quark pudding gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is blueberry chia quark pudding suitable for vegetarians?
Yes, it is suitable for vegetarian eating patterns. It is also compatible with Mediterranean and flexitarian diets.
Is blueberry chia quark pudding ultra-processed?
No, it is classified as minimally processed. This may be useful to consider alongside its nutrition facts when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.