1 piece (medium) of Quark balls (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 13.3 g of carbs, 2.6 g of protein, 5.3 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Quark balls?

Quark balls are small, sweet German doughnuts made with quark, a fresh, mildly tangy dairy cheese. The dough is shaped into bite-sized rounds and deep-fried, giving them a golden outside and a soft, tender centre. They are often finished with a dusting of powdered sugar and are especially familiar from German bakeries and seasonal markets.

Enjoy them as a treat with coffee or tea, rather than as an everyday breakfast. They are sweet and fairly energy-dense, with little fibre; the quark contributes some protein, but they are still a fried pastry. For a lighter snack, have one or two alongside unsweetened coffee or tea instead of serving them with additional sweets.

Quark balls Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.5g

· 15% DV

Fat

15g

· 19% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 9% · Fat 43%

Quark balls Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Quark balls?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quark balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark balls

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quark balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark balls Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Quark balls

🍩vs🍯

Quark balls vs Caramel sauceSame calories per 100 g

→🍩vs🍫

Quark balls vs Dark chocolate220 kcal fewer per 100 g

→🍩vs🍮

Quark balls vs HöşmerimSame calories per 100 g

→🍩vs🍫

Quark balls vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Quark balls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Quark balls

What are Quark balls?

Quark balls are small German fried dough balls made with quark, a fresh, mild dairy cheese. They are commonly coated in sugar after frying and served as a sweet snack, often with coffee.

Are Quark balls the same as doughnuts?

No, Quark balls are not quite the same as typical doughnuts. They are usually small, made with quark in the batter, and served without a filling; many familiar doughnuts are yeast-raised and may be filled or glazed.

What does quark do in Quark balls?

Quark adds moisture and a mild tang to Quark balls, giving the fried dough a tender, soft interior. It is a fresh dairy cheese, not the cooked grain-like curds sometimes meant by the word “curds” in English.

How do you make Quark balls at home?

To make Quark balls, mix quark with eggs, flour, sugar, and a raising agent to form a soft dough, then fry small portions until cooked through and golden. Coat them with sugar while warm so it adheres.

Why are my Quark balls dense?

Quark balls can turn dense if the dough is overmixed or packed too tightly. Mix only until the ingredients come together, and keep the portions small so the centers cook before the outsides become too dark.

Can you bake Quark balls instead of frying them?

Yes, you can bake Quark balls, but they will not have the characteristic exterior of the deep-fried version. Use a recipe designed for baking rather than simply transferring frying dough to the oven, since the texture and browning will differ.

Why do Quark balls absorb so much oil?

Quark balls may absorb excess oil if the frying oil is not hot enough or if too many are added at once and lower its temperature. Frying in small batches helps them cook and brown without becoming greasy.

What do you serve with Quark balls?

Quark balls are traditionally served plain or rolled in sugar, often alongside coffee. Fruit compote, jam, or a simple fruit sauce can be offered for dipping, though a heavy topping can overwhelm their mild, lightly tangy flavor.

How should you store Quark balls?

Quark balls taste best on the day they are fried because their outside softens as they sit. Once cool, keep leftovers in a sealed container at room temperature for a short time, then warm them briefly before serving.

Can you freeze Quark balls?

Yes, you can freeze Quark balls after they have cooled completely. Store them in a sealed freezer-safe container, thaw them before reheating, and expect a softer exterior than freshly fried ones.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026