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Quark balls Calories
Sweet, deep-fried dough balls, popular in German cuisine
CALORIES
GI
POTASSIUM
FIBER
Quark balls Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
7.5g
· 9%
Fat
15g
· 43%
Fiber
1.2g
Quark balls Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Quark balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark balls Contain Allergens?
Contains these allergens:
Which Diets Is Quark balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark balls Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Quark balls
Quark balls — Frequently Asked Questions
How many calories are in quark balls?
Quark balls contain 320 calories per 100 g. The same amount provides 7.5 g of protein, 38 g of carbohydrates, and 15 g of fat.
Are quark balls suitable for a vegetarian diet?
Yes, quark balls are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.