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Quark with Apricot and Quinoa Calories
High-protein, fiber-rich, refreshing dairy blend with fruit and whole grains.
CALORIES
GI
POTASSIUM
FIBER
Quark with Apricot and Quinoa Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 52%
Protein
7.2g
· 28%
Fat
2.3g
· 20%
Fiber
2.1g
Quark with Apricot and Quinoa Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Calcium
82mg · 8% DV
Iron
1mg · 6% DV
Quark with Apricot and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with Apricot and Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with Apricot and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Quark with Apricot and Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with Apricot and Quinoa Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark with Apricot and Quinoa
Quark with Apricot and Quinoa — Frequently Asked Questions
How can apricot and quinoa quark be eaten for breakfast?
It works well with oats, walnuts and cinnamon for a more satisfying breakfast or snack. If adding fresh fruit, remember that the product already contains apricot.
Is apricot and quinoa quark better before or after a workout?
It can be a convenient post-workout snack because it provides both protein and carbohydrate. Before exercise, a smaller serving and some time for digestion may be more comfortable, especially for sensitive stomachs.
Can you eat apricot and quinoa quark at night?
Yes, it can be a useful alternative to richer sweet snacks when you are hungry in the evening. People with reflux or dairy-related digestive discomfort may prefer not to eat it immediately before bed.
Can apricot and quinoa quark be frozen?
It can be frozen, but thawing may cause separation and a grainier or runnier texture. Refrigerated storage and eating it by the use-by date usually gives the best quality.
How should opened apricot and quinoa quark be stored?
Refrigerate it promptly after opening, use a clean spoon and follow the storage guidance on the pack. Do not leave it at room temperature for extended periods, as this raises the risk of spoilage.
What is the difference between apricot and quinoa quark and yogurt?
Quark is usually thicker, with a fresh-cheese-like texture and a mild tang, while yogurt is a different cultured dairy product. Apricot and quinoa add fruity flavour and a lightly textured bite to quark.
Can apricot and quinoa quark help satisfy a sweet craving?
Its fruit flavour may make it a more balanced alternative to confectionery or creamy desserts. Added sugar varies between brands, so check the ingredient list and label if this is a concern.
What foods pair well with apricot and quinoa quark?
Almonds, hazelnuts, oats or unsweetened wholegrain cereal pair particularly well with it. These additions provide contrasting texture and can make the snack more filling.
Can people with lactose intolerance eat apricot and quinoa quark?
Regular quark contains dairy and may cause bloating, gas or abdominal discomfort in people with lactose intolerance. A lactose-free version, or a small amount based on personal tolerance, is usually a better choice.
Does the quinoa in apricot and quinoa quark make it a complete meal on its own?
No. Including quinoa does not automatically make it a complete meal; it is generally better suited to a light breakfast or snack. For a fuller meal, add a wholegrain food, nuts or another protein-rich item.
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Nutrition data compiled from USDA FoodData Central and scientific sources.