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Mixed salad with mayonnaise Calories
Mixed vegetable salad bound with mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mixed salad with mayonnaise (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 12.6 g of carbs, 3.2 g of protein, 23.4 g of fat and 2.7 g of fiber. Its 57 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed salad with mayonnaise Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8.4g
· 3% DV
Protein
2.1g
· 4% DV
Fat
15.6g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 5% · Fat 77%
Mixed salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
85µg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
How Nutritious Is Mixed salad with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed salad with mayonnaise
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Mixed salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with mayonnaise Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Frequently Asked Questions About Mixed salad with mayonnaise
How many calories are in mixed salad with mayonnaise?
Mixed salad with mayonnaise contains 180 calories per 100 g. This amount provides 15.6 g of fat, 8.4 g of carbohydrates, and 2.1 g of protein.
Is mixed salad with mayonnaise suitable for a gluten-free diet?
Mixed salad with mayonnaise is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns, but it contains egg and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.