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Purslane tuna salad Calories
Protein-rich tuna salad with purslane and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Purslane tuna salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.8g
· 10%
Protein
12.4g
· 43%
Fat
6.1g
· 47%
Fiber
1.3g
Purslane tuna salad Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin K
78µg · 65% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Purslane tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane tuna salad Fat Profile
SATURATED
1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane tuna salad
Purslane tuna salad — Frequently Asked Questions
How many calories are in purslane tuna salad?
Purslane tuna salad provides 118 calories per 100 g. It also contains 12.4 g of protein, 2.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is purslane tuna salad keto-friendly?
Yes, purslane tuna salad is compatible with a keto diet, with 2.8 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.