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Purslane Stew with Rice and Minced Meat Calories
Vegetable-based main dish with fiber, omega-3 and iron
CALORIES
GI
POTASSIUM
FIBER
Purslane Stew with Rice and Minced Meat Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.5g
· 38%
Protein
4.4g
· 23%
Fat
3.4g
· 39%
Fiber
1.7g
Purslane Stew with Rice and Minced Meat Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin A
105µg · 12% DV
B12
0.28µg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Purslane Stew with Rice and Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Stew with Rice and Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Stew with Rice and Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Purslane Stew with Rice and Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Stew with Rice and Minced Meat Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Stew with Rice and Minced Meat
Purslane Stew with Rice and Minced Meat — Frequently Asked Questions
How many calories are in purslane stew with rice and minced meat?
Purslane stew with rice and minced meat contains 78 calories per 100 g.
How much protein does purslane stew with rice and minced meat have?
This dish provides 4.4 g of protein per 100 g. Its protein contribution can be considered alongside the rest of the meal.
Does purslane stew with rice and minced meat contain carbohydrates?
Yes. It contains 7.5 g of carbohydrates per 100 g, with rice contributing to the carbohydrate content.
How much fat is in purslane stew with rice and minced meat?
There are 3.4 g of fat in a 100 g serving of purslane stew with rice and minced meat.
Is purslane stew with rice and minced meat a source of fiber?
It contains 1.7 g of fiber per 100 g. Fiber is one part of its overall nutrition profile, along with carbohydrates, protein, and fat.
What is the glycemic index of purslane stew with rice and minced meat?
The glycemic index of this dish is 48. GI can be used to assess the glycemic impact of carbohydrate-containing foods.
Is purslane stew with rice and minced meat suitable for a diet?
It can fit into a meal plan when portions are considered. Per 100 g, it provides 78 calories, 7.5 g of carbohydrates, and 3.4 g of fat.
Is purslane stew with rice and minced meat gluten-free?
Based on the provided dietary compatibility information, this dish is suitable for a gluten-free diet.
Is purslane stew with rice and minced meat suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Is purslane stew with rice and minced meat minimally processed?
Yes. It is classified as minimally processed, indicating a low level of food processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.