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Purslane salad with tuna and tomato Calories
Rich in omega-3, high in protein, contains vitamin C and potassium
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Purslane salad with tuna and tomato (220 g) has 211 calories. That works out to 96 calories per 100 g. It contains 6.8 g of carbs, 22.4 g of protein, 10.6 g of fat and 3.1 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane salad with tuna and tomato Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
10.2g
· 20% DV
Fat
4.8g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 42% · Fat 45%
Purslane salad with tuna and tomato Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
54µg · 45% DV
B3
4.2mg · 26% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Potassium ⭐
338mg · 10% DV
Magnesium
39mg · 9% DV
How Nutritious Is Purslane salad with tuna and tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Purslane salad with tuna and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane salad with tuna and tomato
To burn the 96 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Purslane salad with tuna and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with tuna and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with tuna and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with tuna and tomato Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Purslane salad with tuna and tomato
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Frequently Asked Questions About Purslane salad with tuna and tomato
How many calories are in tuna purslane salad?
Tuna purslane salad contains 96 calories per 100 g. It provides 10.2 g of protein, 3.1 g of carbohydrates, and 4.8 g of fat per 100 g.
Is tuna purslane salad low glycemic?
Yes. Tuna purslane salad has a glycemic index of 15, which is low. It contains 3.1 g of carbohydrates and 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.