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🥗

●Low GI

⚡High Potassium

Purslane salad with tuna and tomato Calories

Rich in omega-3, high in protein, contains vitamin C and potassium

CALORIES

96kcal

15low

POTASSIUM

338mg

FIBER

1.4g

Purslane salad with tuna and tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 13%

Protein

10.2g

· 42%

Fat

4.8g

· 45%

Fiber

1.4g

Purslane salad with tuna and tomato Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

54µg · 45% DV

4.2mg · 26% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

146mg · 21% DV

Potassium ⭐

338mg · 10% DV

Magnesium

39mg · 9% DV

Purslane salad with tuna and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with tuna and tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with tuna and tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Purslane salad with tuna and tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with tuna and tomato Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane salad with tuna and tomato

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Purslane salad with tuna and tomato — Frequently Asked Questions

How many calories are in tuna purslane salad?

Tuna purslane salad contains 96 calories per 100 g. It provides 10.2 g of protein, 3.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is tuna purslane salad low glycemic?

Yes. Tuna purslane salad has a glycemic index of 15, which is low. It contains 3.1 g of carbohydrates and 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.