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Purslane salad with tuna and corn Calories
Protein-rich salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with tuna and corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.6g
· 23%
Protein
8.1g
· 33%
Fat
4.8g
· 44%
Fiber
1.9g
Purslane salad with tuna and corn Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
Vitamin C
14.2mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Purslane salad with tuna and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with tuna and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with tuna and corn Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with tuna and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with tuna and corn Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.