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Purslane salad with chicken Calories
Refreshing high-protein salad with omega-3-rich purslane
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Purslane salad with chicken (220 g) has 211 calories. That works out to 96 calories per 100 g. It contains 6.2 g of carbs, 24.6 g of protein, 9.7 g of fat and 2.9 g of fiber. Its 171.6 µg of Vitamin K covers 143% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane salad with chicken Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
2.8g
· 1% DV
Protein
11.2g
· 22% DV
Fat
4.4g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 47% · Fat 41%
Purslane salad with chicken Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
146mg · 21% DV
Potassium ⭐
338mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Purslane salad with chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Purslane salad with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane salad with chicken
To burn the 96 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Purslane salad with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with chicken Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Purslane salad with chicken
How many calories are in chicken purslane salad?
Chicken purslane salad contains 96 calories per 100 g. It also provides 11.2 g of protein per 100 g.
Is chicken purslane salad low glycemic?
Yes. Its glycemic index is 15, which is considered low. Per 100 g, it contains 2.8 g of carbohydrates and 1.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.