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Purslane Ground Beef Rice Pilaf Calories
Rice pilaf with ground beef, purslane, protein and iron
CALORIES
GI
POTASSIUM
FIBER
Purslane Ground Beef Rice Pilaf Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
22.1g
· 50%
Protein
6.4g
· 15%
Fat
6.8g
· 35%
Fiber
1.1g
Purslane Ground Beef Rice Pilaf Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
B6
0.15mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Purslane Ground Beef Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Ground Beef Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Ground Beef Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Purslane Ground Beef Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Ground Beef Rice Pilaf Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Purslane Ground Beef Rice Pilaf
Purslane Ground Beef Rice Pilaf — Frequently Asked Questions
Is purslane ground beef rice pilaf safe to eat the next day?
Yes, if it is cooled promptly and refrigerated soon after cooking, it is generally safe to eat the next day. Rice dishes should not be left at room temperature for long, and they should be reheated thoroughly.
Can this pilaf be frozen?
Yes, it freezes well, though the purslane may soften after thawing. Freeze in single portions in airtight containers and avoid refreezing once thawed.
When should purslane be added during cooking?
Purslane is usually best added near the end of cooking so it keeps more of its color and fresh, slightly tangy flavor. Adding it too early can make it collapse and release excess moisture.
What goes well with purslane ground beef rice pilaf?
It pairs well with yogurt, tzatziki-style sides, or a simple salad. These additions can make the meal feel fresher and more balanced.
Is this pilaf better before or after a workout?
It can work for either, since it provides carbohydrates from rice and protein from ground beef. A smaller portion may suit pre-workout better, while a fuller serving can fit well after training.
Is it too heavy for dinner?
Not necessarily, especially in a moderate portion. Large late-night servings may feel heavy for some people, particularly if they are sensitive to rich meals in the evening.
How does it compare with a bulgur-and-beef dish?
Rice pilaf is usually softer and milder in flavor, which lets the purslane stand out more. Bulgur dishes tend to be chewier and can feel heartier in texture.
How can I keep the pilaf fluffy instead of mushy?
Rinsing the rice, using measured liquid, and letting the pilaf rest after cooking all help. It also matters to account for the water released by the purslane so the dish does not become overly wet.
Is this a good option for children?
It often is, because the ingredients are familiar and the texture is easy to eat. Just make sure the ground beef is fully cooked and the dish is served at a safe temperature.
Is it healthy to eat this every day?
It can fit into a balanced diet, but variety still matters. Rotating it with other grains, legumes, and vegetable-based meals is a better long-term habit than relying on one dish daily.
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Nutrition data compiled from USDA FoodData Central and scientific sources.