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Purslane and corn yogurt Calories
Source of protein, calcium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Purslane and corn yogurt Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
10.8g
· 47%
Protein
4.3g
· 19%
Fat
3.4g
· 34%
Fiber
1.1g
Purslane and corn yogurt Vitamins & Minerals
Vitamins
Vitamin K
26µg · 22% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
137mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Purslane and corn yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and corn yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and corn yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane and corn yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and corn yogurt Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and corn yogurt
Purslane and corn yogurt — Frequently Asked Questions
How many calories are in purslane and corn yogurt?
Purslane and corn yogurt contains 89 calories per 100 g.
How much protein does purslane and corn yogurt have?
A 100 g serving of purslane and corn yogurt provides 4.3 g of protein.
How many carbohydrates are in purslane and corn yogurt?
Purslane and corn yogurt contains 10.8 g of carbohydrates per 100 g.
Is purslane and corn yogurt good for a diet?
With 89 calories per 100 g, it can fit omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns. Portion size should match your individual energy needs.
What is the glycemic index of purslane and corn yogurt?
Purslane and corn yogurt has a glycemic index of 45. This falls within the low glycemic index range.
Does purslane and corn yogurt raise blood sugar quickly?
Its glycemic index of 45 indicates a low-glycemic-index effect from its carbohydrates. It still contains 10.8 g of carbohydrates per 100 g.
Does purslane and corn yogurt contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
How much fat is in purslane and corn yogurt?
Purslane and corn yogurt contains 3.4 g of fat per 100 g.
Is purslane and corn yogurt filling?
It contains 4.3 g of protein and 1.1 g of fiber per 100 g, both of which contribute to the meal's nutritional profile. How filling it feels also depends on portion size and the rest of the meal.
Is purslane and corn yogurt safe for people with a milk allergy?
No. This product contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.