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Purple violet dessert Calories
Sugar-based purple/violet-flavored dessert; energy-dense with low micronutrient density.
CALORIES
GI
POTASSIUM
FIBER
Purple violet dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
58.4g
· 82%
Protein
2.1g
· 3%
Fat
4.8g
· 15%
Fiber
0.3g
Purple violet dessert Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Sodium
95mg · 4% DV
Calcium
28mg · 3% DV
Selenium
1.8µg · 3% DV
Phosphorus
24mg · 3% DV
Purple violet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple violet dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple violet dessert Contain Allergens?
Contains these allergens:
Which Diets Is Purple violet dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple violet dessert Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.