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Purple grapes Calories
Juicy fruit rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Purple grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Purple grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Purple grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple grapes Contain Allergens?
No known major allergens
Which Diets Is Purple grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Purple grapes
Purple grapes — Frequently Asked Questions
Should purple grapes be washed before storing?
It’s usually better to store them unwashed, because extra moisture can speed up softening and mold growth. Wash and dry them just before eating.
How long do purple grapes stay fresh in the fridge?
If kept dry and refrigerated, they usually stay good for several days up to about a week. Removing damaged or moldy grapes helps the rest last longer.
Can purple grapes be frozen?
Yes. Freeze them in a single layer after washing and drying; once thawed they become softer, so they work best in smoothies, desserts, or as a cold snack.
Are purple grapes better before or after a workout?
They can be a convenient pre-workout snack because they provide easy-to-eat carbohydrate. After training, pairing them with a protein source like yogurt can make the snack more balanced.
Do purple grapes cause weight gain if eaten at night?
Eating them at night does not automatically cause weight gain. Overall intake and portion size matter more than the time on the clock.
Is it better to eat purple grapes with the skin on?
Yes, in most cases, because the skin contains much of the grape’s fiber and many plant compounds. Just wash them well before eating.
What can I pair with purple grapes to make them more filling?
On their own, grapes may not keep you full for long. Pairing them with nuts, yogurt, kefir, or cheese adds protein or fat and makes the snack more satisfying.
Are purple grapes a better choice than grape juice?
Usually yes, because whole grapes contain fiber and require chewing, which can help with fullness. Grape juice is easier to consume quickly and may lead to a larger intake without noticing.
Who should be careful with purple grapes?
People monitoring blood sugar should pay attention to portion size. For young children, grapes should be cut lengthwise to reduce choking risk.
Is the white dusty coating on purple grapes a sign they are bad?
No, it is often a natural waxy bloom that helps protect the fruit and can be a sign of freshness. Actual mold usually looks fuzzy and may come with an off smell, in which case the grapes should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.