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Purple Grape Calories
Rich in antioxidants, vitamin C, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Purple Grape Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Purple Grape Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Purple Grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Grape Contain Allergens?
No known major allergens
Which Diets Is Purple Grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Grape Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple Grape
Purple Grape — Frequently Asked Questions
Should purple grapes be washed before storing?
Usually no; storing them dry helps them last longer because extra moisture can speed up mold growth. Wash them just before eating.
How should purple grapes be stored to stay fresh longer?
Keep them refrigerated in a ventilated container or their original bag, and avoid trapping moisture. Remove any split or moldy grapes promptly so they do not spoil the rest.
Can purple grapes be frozen?
Yes. Wash and dry them well first, then freeze in a single layer before transferring to a container; they are great in smoothies or as a cold snack, though they soften after thawing.
Are purple grapes better before or after a workout?
They are often more useful before exercise as an easy-to-eat carbohydrate source. After training, pairing them with a protein food such as yogurt or kefir makes the snack more balanced.
What can I eat with purple grapes to make them more filling?
Pair them with yogurt, cheese, nuts, or seeds. Combining fruit with protein or fat usually helps with satiety more than eating fruit alone.
Are purple grapes nutritionally very different from green grapes?
They are broadly similar as fruits, but purple grapes contain different plant pigments that can change their antioxidant profile. In practice, taste, sweetness, and texture are usually the bigger differences for most people.
Can you eat the skin and seeds of purple grapes?
Yes, both are edible for most people. However, people with sensitive digestion may prefer seedless grapes or may tolerate peeled grapes better.
Is it okay to eat purple grapes at night?
Yes, for most people the timing is not a problem. Portion size and overall diet matter more, and pairing grapes with a protein-rich food can make the snack steadier and more satisfying.
Is grape juice the same as eating whole purple grapes?
Not really. Whole grapes are usually more filling because the fruit structure is intact, while juice is easier to drink quickly and may be easier to overconsume.
Who should be careful with purple grapes?
People monitoring blood sugar may want to watch portion size. Whole grapes should also be cut for small children or anyone with swallowing difficulty because they can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.