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Purple cream Calories
Sweet purple-colored cream
CALORIES
GI
POTASSIUM
FIBER
Purple cream Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
52.4g
· 53%
Protein
2.1g
· 2%
Fat
19.4g
· 45%
Fiber
0.3g
Purple cream Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.18mg · 4% DV
Minerals
Iodine
14µg · 9% DV
Phosphorus
48mg · 7% DV
Calcium
58mg · 6% DV
Sodium
94mg · 4% DV
Purple cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple cream Contain Allergens?
Contains these allergens:
Which Diets Is Purple cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple cream Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.