1 piece (medium) of Purple Chocolate Éclair (75 g) has 249 calories. That works out to 332 calories per 100 g. It contains 32.8 g of carbs, 4 g of protein, 11.6 g of fat and 1.1 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Purple Chocolate Éclair Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

5.3g

· 11% DV

Fat

15.4g

· 20% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Purple Chocolate Éclair Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.19mg · 15% DV

B12

0.3µg · 13% DV

Vitamin A

92µg · 10% DV

Minerals

Selenium

11.5µg · 21% DV

Phosphorus

116mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Purple Chocolate Éclair?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purple Chocolate Éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple Chocolate Éclair

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purple Chocolate Éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple Chocolate Éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Purple Chocolate Éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple Chocolate Éclair Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 25.8:1

Above the ideal 4:1 (25.8:1).

Compare Purple Chocolate Éclair

🍫vs🍯

Purple Chocolate Éclair vs Caramel sauce12 kcal more per 100 g

→🍫vs🍫

Purple Chocolate Éclair vs Dark chocolate208 kcal fewer per 100 g

→🍫vs🍮

Purple Chocolate Éclair vs Höşmerim12 kcal more per 100 g

→🍫vs🍫

Purple Chocolate Éclair vs Chocolate sauce122 kcal more per 100 g

→

Foods Similar to Purple Chocolate Éclair

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026