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Purple cheese Calories
Purple cheese is a semi-hard cheese, typically colored with red wine or purple vegetable extracts.
CALORIES
GI
POTASSIUM
FIBER
Purple cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 26%
Fat
27g
· 72%
Fiber
0g
Purple cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Purple cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple cheese Contain Allergens?
Contains these allergens:
Which Diets Is Purple cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Purple cheese
Purple cheese — Frequently Asked Questions
How many calories are in purple cheese?
Purple cheese contains 340 calories per 100 g. The same amount provides 22 g of protein, 27 g of fat, and 2 g of carbohydrates.
Is purple cheese suitable for a Mediterranean diet?
Purple cheese is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.