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Purple cake crumbs Calories
Sweet purple-colored cake crumbs used as topping or mix-in
CALORIES
GI
POTASSIUM
FIBER
Purple cake crumbs Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66.8g
· 61%
Protein
5.2g
· 5%
Fat
16.4g
· 34%
Fiber
1.2g
Purple cake crumbs Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Purple cake crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple cake crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple cake crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Purple cake crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple cake crumbs Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Purple cake crumbs
Purple cake crumbs — Frequently Asked Questions
How many calories are in purple cake crumbs, and what are the macros?
Per 100g, purple cake crumbs provide 430 calories. That serving contains 5.2g protein, 66.8g carbs, 16.4g fat, and 1.2g fiber.
Are purple cake crumbs high glycemic, and what diets are they suitable for?
Purple cake crumbs have a glycemic index of 68. They are a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, and they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.