1 cup (medium) of Purple cabbage yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 10.8 g of carbs, 4.8 g of protein, 3.5 g of fat and 2.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Purple cabbage yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

3.2g

· 6% DV

Fat

2.3g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 21% · Fat 33%

Purple cabbage yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin C

14mg · 16% DV

Vitamin K

13µg · 11% DV

0.13mg · 10% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Purple cabbage yogurt?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purple cabbage yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple cabbage yogurt

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purple cabbage yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple cabbage yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple cabbage yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple cabbage yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Purple cabbage yogurt

🥗vs🧴

Purple cabbage yogurt vs Hawthorn Vinegar47 kcal more per 100 g

→🥗vs🌯

Purple cabbage yogurt vs Tantuni145 kcal fewer per 100 g

→🥗vs🌯

Purple cabbage yogurt vs Chicken Wrap130 kcal fewer per 100 g

→🥗vs🍫

Purple cabbage yogurt vs Protein Bar285 kcal fewer per 100 g

→

Foods Similar to Purple cabbage yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Purple cabbage yogurt

How many calories are in purple cabbage yogurt?

Purple cabbage yogurt provides 65 calories per 100 g. It contains 3.2 g of protein, 7.2 g of carbohydrates, and 2.3 g of fat per 100 g.

Is purple cabbage yogurt suitable for a vegetarian diet?

Purple cabbage yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Purple cabbage yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026