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Purple basil Calories
Aromatic herb rich in vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Purple basil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 37%
Protein
3.2g
· 44%
Fat
0.6g
· 19%
Fiber
1.6g
Purple basil Vitamins & Minerals
Vitamins
Vitamin K
415µg · 346% DV
Vitamin A
264µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Purple basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple basil Contain Allergens?
No known major allergens
Which Diets Is Purple basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purple basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple basil
Purple basil — Frequently Asked Questions
Does purple basil taste different from green basil?
Purple basil is usually more peppery, clove-like, and slightly sharper than common sweet green basil. Its deep color also makes it especially useful as a garnish or in colorful salads and drinks.
Should purple basil be cooked or used raw?
It can be cooked, but prolonged heat reduces its delicate aromatic oils. Add it near the end of cooking soups, pasta sauces, and vegetable dishes for the best flavor.
Why can purple basil taste bitter or astringent?
Older leaves, flowering plants, and excessive heat can make its flavor seem harsher or more bitter. Choose young leaves and avoid long cooking times to keep the taste fresher.
Can purple basil be used to make pesto?
Yes, but it makes a darker pesto with a more robust flavor than classic green basil pesto. Olive oil, garlic, lemon, and nuts such as walnuts or pine nuts help round out its peppery notes.
What foods pair well with purple basil?
It pairs well with tomatoes, mozzarella or feta, olive oil, lemon, strawberries, peaches, and melon. It also works well in vinaigrettes and infused oils.
What is the best way to store fresh purple basil?
Keep unwashed stems in a small glass with a little water and cover the leaves loosely. Wash and dry the leaves only just before use to reduce bruising and darkening.
Can purple basil be frozen?
Yes. Freeze chopped leaves in ice-cube trays with water or olive oil, then use the cubes in sauces, soups, or cooked dishes. The leaves will soften after thawing, so they are less suitable for fresh salads.
Can purple basil be brewed as tea?
Fresh or dried purple basil can be steeped for a mild herbal tea. Claims that basil tea treats disease or delivers major health effects on its own are not supported by strong clinical evidence.
Who should be careful with purple basil?
Culinary amounts are generally safe, but people with an allergy to basil or other mint-family plants should avoid it. Anyone using blood-thinning medication should speak with a clinician before taking large, regular amounts of basil supplements or concentrated extracts.
How can I keep purple basil purple in cooked dishes?
Its pigments can shift with acidity and heat: lemon or vinegar may make the color look pinker, while long cooking can dull it. Stir it in shortly before serving to preserve more of its color and aroma.
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Nutrition data compiled from USDA FoodData Central and scientific sources.