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Meatballs with mashed potatoes Calories
Classic comfort dish combining meatballs and creamy mashed potatoes.
CALORIES
GI
POTASSIUM
FIBER
Meatballs with mashed potatoes Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
15.8g
· 41%
Protein
7.2g
· 19%
Fat
6.7g
· 40%
Fiber
1.5g
Meatballs with mashed potatoes Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.6mg · 10% DV
B5
0.42mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Meatballs with mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with mashed potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with mashed potatoes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.