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Pure Protein Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Pure Protein Protein Bar Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
34g
· 35%
Protein
40g
· 41%
Fat
10g
· 24%
Fiber
4g
Pure Protein Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Pure Protein Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure Protein Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure Protein Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pure Protein Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure Protein Protein Bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Pure Protein Protein Bar
Pure Protein Protein Bar — Frequently Asked Questions
How many calories are in a Pure Protein protein bar?
Pure Protein protein bar contains 360 calories per 100 g. The calories in one bar depend on its serving weight.
How much protein does a Pure Protein protein bar have?
Pure Protein protein bar provides 40 g of protein per 100 g. It is a high-protein processed snack option.
Is Pure Protein protein bar good for weight loss?
It contains 360 calories per 100 g, so portion size matters in a weight-loss diet. Its 40 g of protein per 100 g can help support protein intake.
How many carbs are in a Pure Protein protein bar?
Pure Protein protein bar has 34 g of carbohydrates per 100 g. This is relevant for people tracking carbohydrate intake.
Does Pure Protein protein bar raise blood sugar?
Its glycemic index is 35, which is in the low-GI range. However, it still contains 34 g of carbohydrates per 100 g.
Is Pure Protein protein bar gluten-free?
Based on the listed diet compatibility, Pure Protein protein bar is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package label.
How much fat is in a Pure Protein protein bar?
Pure Protein protein bar contains 10 g of fat per 100 g. Fat contributes to its total calorie content of 360 calories per 100 g.
Is Pure Protein protein bar filling?
With 40 g of protein and 4 g of fiber per 100 g, it may support fullness. Individual satiety can vary by portion size and personal needs.
Does Pure Protein protein bar contain fiber?
Yes, Pure Protein protein bar contains 4 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
Is Pure Protein protein bar safe for dairy or soy allergies?
No. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.