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Pure Protein Cheesy Crackers Calories
12 g protein per serving
CALORIES
GI
POTASSIUM
FIBER
Pure Protein Cheesy Crackers Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
45g
· 39%
Protein
25g
· 22%
Fat
20g
· 39%
Fiber
2.5g
Pure Protein Cheesy Crackers Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
Vitamin E
2.4mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
390mg · 39% DV
Sodium
893mg · 39% DV
Selenium
19µg · 35% DV
Pure Protein Cheesy Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure Protein Cheesy Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure Protein Cheesy Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Pure Protein Cheesy Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure Protein Cheesy Crackers Fat Profile
SATURATED
8.9g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Pure Protein Cheesy Crackers
Pure Protein Cheesy Crackers — Frequently Asked Questions
Is it better to eat Pure Protein Cheesy Crackers before or after a workout?
Before exercise, a small serving can work best alongside an easy-to-digest carbohydrate source. After training, pair them with a more complete option such as yogurt, fruit, or a balanced meal rather than relying on crackers alone.
Can Pure Protein Cheesy Crackers replace a meal?
They are not an ideal regular meal replacement because they do not provide the variety of whole foods, fruit, vegetables, and other nutrients a meal should include. They work better as a snack paired with fresh produce or another satisfying food.
How are protein cheesy crackers different from regular cheesy crackers?
Protein versions typically use dairy- or soy-based protein ingredients to raise their protein content. That does not automatically make them minimally processed or suitable for unlimited everyday snacking.
Why are Pure Protein Cheesy Crackers not necessarily a balanced snack despite their protein?
They provide protein but are ultra-processed and relatively limited in fibre. A varied diet should also include less processed protein foods such as beans, yogurt, eggs, nuts, and seeds.
Can people with milk or soy allergies eat Pure Protein Cheesy Crackers?
No. The product contains dairy and soy, so it should be avoided by people with allergies to either; check the label for any cross-contact statement as well.
How should Pure Protein Cheesy Crackers be stored after opening?
Keep opened crackers in a tightly sealed bag or airtight container in a cool, dry place. Moisture quickly makes crackers lose their crunch.
Can Pure Protein Cheesy Crackers be frozen?
Freezing is usually not worthwhile because condensation after thawing can make the crackers soft and affect their texture. A sealed container in a dry cupboard is the better storage choice.
How can you tell when Pure Protein Cheesy Crackers have gone stale?
Loss of crispness, a soft texture, or a rancid, stale-oil smell are common signs. Do not eat the product if the pack is damaged or swollen, or if it is past its use-by date.
Is it okay to eat Pure Protein Cheesy Crackers at night?
Eating them at night is not inherently harmful, but crackers are easy to overeat while distracted. Put a serving into a bowl rather than eating from the packet, especially if late-night snacking is frequent.
What can I pair with Pure Protein Cheesy Crackers to make a more filling snack?
Raw vegetables such as cucumber, tomatoes, or carrots add volume and fibre, while yogurt or another unsweetened dairy food can make the snack feel more substantial. Portioning the crackers before eating also helps keep the snack more intentional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.