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Pure pomegranate molasses Calories
Concentrated pomegranate flavor with polyphenols
CALORIES
GI
POTASSIUM
FIBER
Pure pomegranate molasses Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
65.2g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
0.2g
Pure pomegranate molasses Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
214mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Pure pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure pomegranate molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Pure pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure pomegranate molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Foods Similar to Pure pomegranate molasses
Pure pomegranate molasses — Frequently Asked Questions
How many calories are in pure pomegranate molasses?
Pure pomegranate molasses provides 268 calories per 100 g. Most of its calories come from carbohydrates.
How many carbs are in pure pomegranate molasses?
Pure pomegranate molasses contains 65.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is pure pomegranate molasses high in protein?
No. It contains just 0.4 g of protein per 100 g, so it is not a meaningful protein source.
Is pure pomegranate molasses high in fat?
No, pure pomegranate molasses has only 0.2 g of fat per 100 g. It is primarily a carbohydrate-rich processed food rather than a fat-rich one.
What is the glycemic index of pure pomegranate molasses?
Pure pomegranate molasses has a glycemic index of 50. This is a moderate GI value, while the amount eaten still affects total carbohydrate intake.
Can you eat pure pomegranate molasses on a diet?
It can fit into a diet when used in controlled portions, but it has 268 calories and 65.2 g of carbohydrates per 100 g. Using it in small amounts as a dressing or flavoring can help manage intake.
Is pure pomegranate molasses a good source of fiber?
No. It provides 0.2 g of fiber per 100 g, so it is not a significant source of dietary fiber.
Is pure pomegranate molasses vegan?
Yes, based on the provided dietary information, pure pomegranate molasses is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is pure pomegranate molasses gluten-free?
Yes, pure pomegranate molasses is compatible with a gluten-free diet. It is also listed as suitable for Paleo eating.
Is pure pomegranate molasses processed?
Yes, pure pomegranate molasses is classified as a processed food. Consider the nutrition information and serving amount when incorporating it into meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.